Video being referenced:
Problem is everyone is deficient today because normal food is. Plus, having a common diet, even if it was enough, would not necessarily be most optimal. For example, in more ancient times, when man was not that advanced, he couldn't even get the foods from other lands we have access to now. Therefore he was missing out on a lot of benefits he could have had. So supplements can potentially actually help one to get a more optimal nutrition that would not be possible before. To say supplements are a scam or not a scam is completely over-simplified and just not the reality. You cannot get the amount of creatine you can get in supplement form from mere diet. It would take eating an unrealistic amount of beef. You can argue that maybe we shouldn't have that much or need it. But I've heard testimonies from credible people before that say that it did work for them. And creatine actually does have some Science backing it. One worry though is taking more that you can get in dietary form could cause health problems, like kidney problems. That is why people who are smart cycle it like they do gear. Take a long time off after your month long or whatever cycle is over. Some people get benefits and some don't. That's why I say to carefully research and experiment and do what is right for you the unique individual.
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