Just look carefully at the pictures:
I know it is a little hard to see, especially since I just have one red Amazon Basics resistance band, which is the lowest tension and so quite thin, on, and the lighting is bad in there, even though I tried to add lighting, but all you need is a pull-up bar (I'm using the bar above my house gate) and beneath that a strong and stable thing that you can attach a band to, loop it through (again, I'm using the lowest part of my house gate and have a thick circular rope attached to that and then I loop the band through that rope). Once you have done that, you come under the pull-bar, in front of the band, pick it up, get under it (you may have to squat down a bit) while keeping the majority of the band in front of you, and pull it around the back of your neck, and very low on your neck so that it is resting on your traps. Only the top of the band should be on the back of your neck and actually low, resting on your traps. The rest of the band should be coming out in front of your body as it goes down to the ground where you attached it.
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These Amazon Basics resistance bands I've shared here in the side bar of this post are actually surprisingly quite high quality and effective. They are also quite affordable. These are what I have been using. My first two I ordered were the red and black ones. I was surprise how good they worked; how innovative I could be with them in implementing them into my training; and how effective they can be. The red one broke after two years, which I went out of my way to do because I like quadrupled it up to get the most tension out of it, but which stretched it beyond far beyond its limits. I did this with the black one too but it still hasn't snapped and would be in better condition if I hadn't used it beyond what I should have, but I'm still using it. Even the snapped red one I still use. I just tied it together and use it properly and it hasn't broke further and still works fine after months more. Since after buying my first two I have bought more and they work great too and show no signs of snapping any time soon after having had them for like a year. I love these bands and they are affordable. So I definitely recommend these. I don't think you'll be disappointed.
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