Different types of Magnesium, facts on Magnesium absorption, and Magnesium food sources; you NEED to know this
The health benefits of magnesium are undeniable, and the large majority of the population is deficient in this important nutrient. But making sure one is getting enough of it can be challenging. A lot of people might not know this. I didn’t. But there are in fact many kinds of magnesium and each seems to be more effective against particular ailments or provides a peculiar benefit. So it is important to understand the different types before determining the best form of magnesium for you and factoring in absorption rates is a helpful tool in making your decision. Here is a list of different forms of magnesium and facts you ought to consider before deciding which is the best form of magnesium for you:
- Magnesium Oxide: Most of what shelved in stores is the oxide form of magnesium. Magnesium oxide has the lowest absorption rate of all forms of magnesium oxide. Its uses include constipation relief, however, with a very low absorption rate; you may decide that another form is better suited for your needs. | >>>Get AFFORDABLE Magnesium Oxide HERE<<< |
- Magnesium Chloride: Magnesium chloride has many benefits and it has been promoted as not only a remedy for many conditions, its solubility makes it arguably the best form of magnesium available. | >>>Get AFFORDABLE Magnesium Chloride HERE<<< |
- Magnesium Citrate: Magnesium citrate can be used as a supplement to quickly relieve constipation as it has this ability, and it is oft the decided choice for pre-surgical cleanouts. The liquid form is most likely more readily absorbed than other types of application. | >>>Get AFFORDABLE Magnesium Citrate HERE<<< |
- Magnesium Glycinate: If your ability to make a bowel movement is okay, but you’re still in need of some magnesium, glycinate may be the choice for you. This form is known to have less of a laxative effect than other forms, and provides magnesium without the added time on the toilet. | >>>Get AFFORDABLE Magnesium Glycinate HERE<<< |
- Magnesium Malate: It is probably the least known form of magnesium. However, it arguably the best form of magnesium for fibromyalgia sufferers. It is thought that this variant can help with the collapse of lactic acid that is purposed to be related to fibromyalgia. | >>>Get AFFORDABLE Magnesium Malate HERE<<< |
- Magnesium from food sources: In the subject of absorption, the quickest and easiest way to maintain proper magnesium levels is eating it. In most cases, natural food is the best form of magnesium.
Here is a list of foods that are high in magnesium:
Vegetables and fruits
- Spinach & Swiss Chard: Provides about 150mg of magnesium which is almost 40% of what one needs each day in a 1 cup serving. | >>>Get AFFORDABLE ORGANIC Spinach Powder HERE<<< |
- Brown Rice and certain other whole grains: Brown rice, buckwheat, millet and a few other whole grains provide about 25% of the amount of magnesium that one needs in a 1 cup serving. | >>>Get 25 lbs. of AFFORDABLE ORGANIC NON-GMO Brown Rice HERE<<< |
- Banana: Only 1 banana provides 32mg of magnesium.
- Blackberries: 1 cup of fresh blackberries provides 29mg of magnesium.
- Passion Fruit: Provides 29mg of magnesium per serving and a serving size is a medium sized fruit.
- Raspberries: 1 cup of fresh raspberries provides 27mg of magnesium.
- Avocado: Only a 1 ounce serving of avocado provides 8mg of magnesium. A whole avocado provides nearly 30mg.
- Watermelon: 1 cup of cubed watermelon provides 15mg of magnesium.
- Cooked Cabbage: Provides 12mg of magnesium in a 1 cup serving.
Seeds and nuts
- Brazil Nuts: Provide 500mg of magnesium in 1 cup which is over 125% of the recommended daily amount. | >>>Get Brazil Nuts HERE<<< |
- Pine Nuts: A 1 cup serving provides 339mg or more than 85% of the recommended daily amount. | >>>Get 1 lb. of AFFORDABLE Pine Nuts HERE<<< |
- Pumpkin Seeds: Provide 185mg in only a ¼ cup which is nearly 50% of the recommended daily allowance for this mineral. | >>>Get 2 lbs. of AFFORDABLE ORGANIC, NON-GMO, GLUTEN-FREE Pumpkin Seeds HERE<<< |
- Sunflower and Sesame Seeds: Only ¼ cup of either of these seeds provides about 126mg of magnesium which is around 30% of the recommended daily amount. | >>>Get 2 lbs. of AFFORDABLE raw, ORGANIC, NON-GMO, GLUTEN-FREE Sunflower Seeds HERE<<< | >>>Get 2 lbs. of AFFORDABLE raw, USDA certified ORGANIC, NON-GMO, GLUTEN-FREE Sesame Seeds HERE<<< |
- Almonds and Cashews: Only ¼ cup of either of these nuts provides 100mg or around 25 percent of the recommended daily amount. | >>>Get 3 lbs. of AFFORDABLE raw, ORGANIC (no chemicals used), Almonds HERE<<< | >>>Get 2 lbs. of AFFORDABLE ORGANIC, NATURAL, NON-GMO lightly roasted Cashews HERE<<< |
Beans
- Black beans and Soybeans: Either of these will provide more than 30% of the recommended daily amount in a 1 cup serving. | >>>Get 20lbs. of AFFORDABLE Black Beans HERE<<< | >>>Get 2 lbs. of AFFORDABLE ORGANIC Soybeans HERE<<< |
- Navy, Pinto, Lima, and Kidney Beans: 1 cup provides at least 20 to 25% of the recommended amount of magnesium each day.
Fish
- Salmon and Halibut: A 4 ounce serving of either of these provides about 138mg which is almost 35% of what is needed each day. | >>>Get Salmon HERE<<< | >>>Get Halibut HERE<<< |
Herbs
- Coriander: Provides 14mg of magnesium per tablespoon. | >>>Get AFFORDABLE Coriander Powder HERE<<< |
- Chives, sage, basil, spearmint and savory: Provide at least 10mg per tablespoon.
Other foods
- Cocoa: Cocoa powder provides 429mg of magnesium in each cup. Dark baking chocolate provides 95mg of magnesium per square. A chocolate bar provides 28mg per bar. | >>>Get 2 lbs. of AFFORDABLE ORGANIC NON-GMO Cocoa Powder HERE<<< |
- Molasses: Provides 816mg of magnesium per cup or about 12% of the recommended daily amount per tablespoon. | >>>Get a gallon of AFFORDABLE Molasses HERE<<< |
- Calcium: There must be a proper balance between magnesium and calcium because are both fighting for absorption rights. Having too much calcium can restrict magnesium absorption and keep it low. This is why proper nutrient balance is so important.
- Magnesium chloride can be applied to the skin.
- Vitamins: Not having enough magnesium can disturb your vitamin stores, meaning that the absorption of not only your magnesium, but all of your other vital nutrients can be upset.
- Spacing out dosages: Spacing out the dosage of whichever form of magnesium is chosen is fine. It will minimize side effects and the same quantity taken over a long period of time instead of all at once will increase absorption and reduce potential discomfort.
- Boron and other mineral deficiency: Boron is essential for regulating the absorption and metabolism of calcium and magnesium. Due to the deficiency of the mineral (along with all other minerals) in our produce today, you may want to consider supplementation of this mineral as well, as people are generally deficient in this essential mineral today as well. To learn more about this issue and how to properly use sodium borate, see 'The Borax Conspiracy: How the Arthritis Cure has been stopped' by Walter Last. | >>>Get 2 lbs. of DIRT CHEAP PURE Borax Powder HERE<<< |