As of today I've moved up to now doing the anterior neck plan with only a winter cap on for padding at a decline with my feet elevated 19 1/2 inches high!
And for those wondering about the camo colored toque, yes, I was in the military. I'm ex-special forces. I was actually part of an elite highly secretive group of the US Army called the Ghosts. I'm not really supposed to talk about it but before I retired from that line of work we were posted in South America and our operations dealt with the Santa Blanca cartel. And as you may have guess from my most stunning physique, I was able to reverse grip bench press 500 lbs. in high school, non-negotiale. Blahahahahahahahahahahaha!!!!!!!!!!!!!!!!!!!
If you are a beginner at this exercise, it is almost guaranteed you will need much more head cushioning than this. This is what I started out using as head protection:
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