"Physiological effects have been observed in a human subject in response to stimulation of the skin with weak electromagnetic fields that are pulsed with certain frequencies near ½ Hz or 2.4 Hz, such as to excite a sensory resonance. Many computer monitors and TV tubes, when displaying pulsed images, emit pulsed electromagnetic fields of sufficient amplitudes to cause such excitation. It is therefore possible to manipulate the nervous system of a subject by pulsing images displayed on a nearby computer monitor or TV set. For the latter, the image pulsing may be imbedded in the program material, or it may be overlaid by modulating a video stream, either as an RF signal or as a video signal. The image displayed on a computer monitor may be pulsed effectively by a simple computer program. For certain monitors, pulsed electromagnetic fields capable of exciting sensory resonances in nearby subjects may be generated even as the displayed images are pulsed with subliminal intensity." - www.google.com/patents/US6506148
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This is one of the main exercises that has gotten my triceps growing so much since I got back into training seriously. It is also very therapeutic for my golfer's elbow, especially at light weight and high reps, as long as I don't do it too often especially heavy. I went pretty heavy to start it off. It is my first time using doing the purple and red bands together at that height. Got 20 reps, a PR, before dropping it down to only purple to get a nice pumped out 100 reps, a 20 rep PR increase from last time. Triceps feeling great and pumped. I actually started this exercise for therapy on my elbow joints because I recalled Alpha Destiny or someone else or multiple people, I'm not sure, saying that this movement is good for triceps health. They were right. But no only that, it became a favorite triceps exercise after I saw the good gains it was giving me.
The video quality is bad. Especially how it is sped up like that. I don't know why it recorded like that. But I'm posting it anyway for motivation and knowledge. You should get the gist.
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