I guess that is the benefit of vlogging because I count seconds with Mississippis (1 Mississippi, 2 Mississippi, 3 Mississippi, etc., etc. etc...). I guess I have to slow down on my Mississipis. O well, no worries. Since I only worry about total workload for an exercise, I make pretty big jumps in reps/time (dynamic/static exercises) when I progress, especially as it increases and I get to my goal number before increasing resistance, so I know I'm progressing. Next time I'll do more and next time after than and so on and so forth until it is time to add an extra band or make it harder in some other way. Nowadays I've wised up and try my best avoid training anxiety.
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This link only covers Radio Frequency (RF/Microwave) Radiation: https://www.emfacts.com/2007/03/660-on-second-hand-rf-radiation-by-robert-c-kane/ but I can attest from personal experience and the experience of others that this even applies to Electromagnetic Fields (EMF). I am already an extreme enough example of this and my own brother's situation right now is insane. People think he's a lunatic.
PR!: Now doing anterior neck plank with feet and head on even height objects with gap in between5/9/2018 I've actually been doing this for a while now, but I haven't made the time to share until now.
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If you enjoy this blog, PLEASE support it by purchasing your resistance bands from the image link above every time you want to buy some. I would greatly appreciate it. Resistance bands are a definitely great and legitimate way to get resistance for strength training and bodybuilding, and in many ways are actually superior. And you do not need that many (cost efficient) if you know how to use them properly to make them challenging with less bands needed. I personally use them for isolation work and weight calisthenics.
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