Sorry about the video's visual quality, guys. I'm new to this video editing. Here is the written version to follow along with the video since most of the video's visuals in the text portions are corrupted so that they aren't legible, but the sound is fine and you can hear everything I'm reading of all of the text just fine (note: that there's extra stuff I say in the video not in the written article so don't neglect to watch it as well):
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Efficient Fitness Blog
GET DIRT CHEAP BUT VERY HIGH QUALITY, LONG LASTING RESISTANCE BANDS HERE.
If you enjoy this blog, PLEASE support it by purchasing your resistance bands from the image link above every time you want to buy some. I would greatly appreciate it. Resistance bands are a definitely great and legitimate way to get resistance for strength training and bodybuilding, and in many ways are actually superior. And you do not need that many (cost efficient) if you know how to use them properly to make them challenging with less bands needed. I personally use them for isolation work and weighted calisthenics.Archives
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